Ingredients
1 Pack Meat Free
1 Whole Pumpkin – try find a smaller rounder one
150g Wild rice or a wild rice mix
Pomegranate Seeds
100g Feta
30g Pecan nuts
Method
- Preheat the oven to 200 degrees and prepare the pumpkin by cutting the top off and using a spoon to scoop out the stringy insides and seeds
- Rub both the inside and outside of the pumpkin in olive oil including the lid and pop in the oven for 45 minutes
- 10 minutes before the pumpkin is done, pan-fry the sausages and pecan nuts on medium heat for 10 minutes
- Meanwhile, cook the rice according to packet instructions (usually 2 minutes in the microwave) and cut the feta into cubes
- In a bowl mix together the rice, feta, pomegranate seeds, toasted pecan nuts and chopped sausage. Transfer the mixture in the pumpkin and drizzle with a lemon and herb vinaigrette. Enjoy!