Ingredients
* 1.5kg Cod thick pieces
* Tinned chopped plum tomatoes
* 5 large Potatoes peeled and cut into slices
* 4 x Spring onions chopped into1 cm pieces (including green)
* 4 x Garlic
* 1tbs Oregano
* 1 glass White wine (dry)
* Extra virgin olive oil
* Flour to dust
* Salt pepper to season & sugar to sweeten