Fennel Chicken and Grapefruit Summer Salad

Main courseServes 2

To cook the chicken:

# Heat up a griddle pan. # Take the chicken breasts and lie them flat on a board. # Open them out and then cut a slit down the side to open them more into a butterfly shape (this is called butterfly cut chicken). # Serve with the Salad and enjoy.



2 free range chicken breasts
1 head of fennel
1 grapefruit
1 head of little gem lettuce
Handful of washed rocket leaves


25ml white wine or tarragon vinegar
75ml olive oil
1 tbsp chopped fresh tarragon leaves
1/2 a shallot, finely diced
1 tsp honey
Sea salt and pepper