Oaty Yogurt with Nuts

SnackServes 1

Prep time: 5 minutes Dry fry the oats and nuts for about 3 minutes over a medium heat until toasted. Stir in the honey and dried fruit and allow to cool slightly. Reserve 1 tbsp of the mixture and stir the rest into the yogurt. Spoon into a glass and top with the reserved oat mixture before serving. Hints and tips Try using a flavoured yogurt like strawberry or add fresh fruit for a different taste. Nutrient Per portion Per 100g Calories 400 160 Protein 16 6.5 Fat 14 6 Of which saturated fat 1.6 0.7 Carbohydrate 54 22 Of which sugar (naturally occurring sugars only 5g of extrinsic sugars) 35 14 Salt Sodium equivalent trace Trace

Ingredients

25g jumbo oats
1 tbsp flaked almonds
1 tbsp hazelnuts, roughly chopped
2 tsp clear honey
3 dried apricots, chopped
1 tbsp dried cranberries
150g low fat natural yogurt

Method