Vanilla Honey Yogurt Smoothie

DrinkServes 1

Prep time: 5 minutes Total cost: £0.51 Cost per serving: £0.51 Place all the ingredients in a liquidiser or food processor and blend until smooth. Pour into a glass and drizzle over some extra honey to serve (optional). Hints and tips For a smoother texture, soak the bran flakes in the milk for 5-10 minutes in advance. Nutrient Per portion Per 100g Calories 259 89 Protein 13.3 4.6 Fat 3.8 1.3 Of which saturated fat 2.1 0.7 Carbohydrate 46 16 Of which sugar (all naturally occurring sugar) 34 11.6 Salt Sodium equivalent 0.3 0.1


100ml semi skimmed milk
150g low fat natural yogurt
25g bran flakes
¼ tsp vanilla essence
1 tbsp honey