Ingredients
4 large zucchinis
1/2 red onion, chopped fine
1/2 red pepper, chopped fine
2 garlic cloves, crushed
1 heaped teaspoon of oregano
2 large tomatoes, chopped fine
1 tablespoon tomato purée
400g cooked turkey leftover meat
1 teaspoon paprika
1 teaspoon salt
1 teaspoons ground black pepper
2 tablespoons Black beans (optional)
Method
- With a small spoon, carefully scrape out the seeds and soft core from each zucchini half. Reserve the pulp.
- Preheat your oven to 200C. Heat the oil in a non-stick frying pan over medium-high heat. Add the onion and cook, stirring often until translucent and beginning to brown. (approx. 5 minutes) Add the garlic and cook, stirring constantly until fragrant and beginning to brown
- Add the red pepper, reserved zucchini pulp, turkey meat, oregano, salt and black pepper and cook, stirring often, until browned, for about 7 minutes. Stir in the tomato paste and stir for a further 1 minute, before stirring in the diced tomatoes.
- Reduce the heat to low and stir the sauce until thickened, about 12 to 15 minutes.
- Place each little boat on a large baking sheet. Spoon the turkey mixture into each and top with grated cheddar.
- Bake the zucchini until fork tender, for around 20 - 25 minutes and serve.
