Cinnamon Bagels with Fruit & Oat Compote

SnackServes 2

# Place all the fruit and sugar in a medium saucepan with 1 tablespoon of water. # Bring to the boil and cook covered for 5-6 minutes until softened but chunky. Add the oats and cool. # Meanwhile, slice each bagel into 5 thin discs and lightly toast on both sides. # Serve with the fruit compote.

Cook's tips:

* Replace the rhubarb with fresh plums and add some ground cinnamon to the compote. Serve with low fat natural yoghurt. * Making the compote ahead of time makes this an ideal breakfast for bringing into work.

Slow cooked rabbit with chorizo and mushroom

Main courseServes 5

Preheat oven to 175C. Lay the rabbit in a heavy baking dish with the mushrooms, chorizo, cinnamon, onion, garlic and bay leaves. Season, add the sherry and tomatoes, mix well, then drizzle with a little olive oil. Cook for 11/2 hours or until the meat feels soft and pulls away easily from the bone. Finish with a good scattering of parsley and serve with rice or mashed potatoes and greens..